Author: Bradley B. Stoughton
Narrator: dms
Unabridged: 3 hr 21 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 11/02/2020
People are looking around today, more than ever, and finding many reasons to get angry on the other side, there are so many people who are doing everything they can to make sure they also remain cool, calm and collected. Economic issues, school violence, partisan politics, the pressures of a culture that is increasingly rapidly, even urban drift. If you speak about this with other individuals, you're likely to come up with a consensus that anger issues get worse. Furthermore, the amount of pressure experienced by people— one of the major causes of anger— is getting worse, not better.
The excellent news is that issues with anger can be solved. For the rest of your life, you don't have to fight with anger, and you definitely don't have to reinvent the wheel. Psychologists understand much more than they did a generation ago about anger. An extremely advanced level has been achieved by the present science knowledge of what anger is, what causes it, and the related hazards.
In this book you will learn:
How to effectively control your emotions and keep yourself out of troubleHow to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool.Learn what anger really is, anger can be good or bad but you have control over both and you can decide whether or not being angry is really worth it.And much more..This book provides significant flexibility in anger management program execution. Most of the methods can be used alone, but they can be combined with other concepts and methods as well. You have all the data you need to develop a program of anger management that suits your distinctive requirements, situation and character.
Discover Proven Strategies and Techniques To Deal With Narcissistic In Your Surroundings With Ease!Do you feel like you have a narcissist in your surroundings, leeching your emotional energy?Are you looking for a means to break free from the cycle o...
This little but powerful book is written to encourage and empower Christians who are going through tough times of trial. They should know that those unpleasant situations will serve as God`s instruments of lifting them to their next phase of breakth...
The Anger Solution: The Essential Guide to Overcoming Your Anger, Learn Valuable Information and Useful Ways on How to Control Your Emotions And Let Go of Your AngerI'm sure you've often heard of the term anger management. The truth is, there are ma...
Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you.Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiet...
Discover the Proven Strategies and Expert Advice to Free Yourself from Narcissistic Partner's Abuse!Do you feel like you are trapped in a relationship with a narcissist?Are you looking for a means to break free from the cycle of abuse?Do you want to...
Anger is not good for your well-being. It swells the heart rate, exacerbating heart conditions, and anxiety. It leaves an unpleasant stain, a sense of unease, and aggression. Anger can result in violence against others or oneself. It can kill your f...
How do you know when your anger becomes too much and dangerous? Do you find out yourself, or do you allow other people to determine that for you? When you are angry, do you feel better by venting it out in order to get thi...
In this book you will learn:How to effectively control your emotions and keep yourself out of troubleHow to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you nev...
Overcome your anger issues and live a happier, healthier life with this powerful guide.Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don’t need to live like th...