Author: Bradley B. Stoughton
Narrator: dms
Unabridged: 6 hr 22 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 11/02/2020
In this book you will learn:
How to effectively control your emotions and keep yourself out of troubleHow to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool.Mindfuln??? F?r P?r??n?l D?v?l??m?nt ?nd Inn?r P????M?d?l? F?r Str??? M?n?g?m?ntStr??? M?n?g?m?nt T??hni?u?? Learn what anger really is, anger can be good or bad but you have control over both and you can decide whether or not being angry is really worth it.How to increase your emotional strengthDifference between an optimist, an idealist, a realist and a cynicHow to become a better person overallAnd much more..This book provides significant flexibility in anger and stress management program execution. Most of the methods can be used alone, but they can be combined with other concepts and methods as well. You have all the data you need to develop a program of anger and stress management that suits your distinctive requirements, situation and character.
People are looking around today, more than ever, and finding many reasons to get angry on the other side, there are so many people who are doing everything they can to make sure they also remain cool, calm and collected. Economic issues, school viol...
Discover Proven Strategies and Techniques To Deal With Narcissistic In Your Surroundings With Ease!Do you feel like you have a narcissist in your surroundings, leeching your emotional energy?Are you looking for a means to break free from the cycle o...
Overcome your anger issues and live a happier, healthier life with this powerful guide.Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don’t need to live like th...
Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you.Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiet...
Discover the Proven Strategies and Expert Advice to Free Yourself from Narcissistic Partner's Abuse!Do you feel like you are trapped in a relationship with a narcissist?Are you looking for a means to break free from the cycle of abuse?Do you want to...
How do you know when your anger becomes too much and dangerous? Do you find out yourself, or do you allow other people to determine that for you? When you are angry, do you feel better by venting it out in order to get thi...
The Anger Solution: The Essential Guide to Overcoming Your Anger, Learn Valuable Information and Useful Ways on How to Control Your Emotions And Let Go of Your AngerI'm sure you've often heard of the term anger management. The truth is, there are ma...
Anger is not good for your well-being. It swells the heart rate, exacerbating heart conditions, and anxiety. It leaves an unpleasant stain, a sense of unease, and aggression. Anger can result in violence against others or oneself. It can kill your f...
This little but powerful book is written to encourage and empower Christians who are going through tough times of trial. They should know that those unpleasant situations will serve as God`s instruments of lifting them to their next phase of breakth...