Author: Ana Martos
Narrator: Adriana Sananes
Unabridged: 4 hr 43 min
Format: Digital Audiobook
Publisher: Recorded Books
Published: 04/24/2009
Genre: Health & Fitness
La obesidad es un mal de nuestro tiempo que origina numerosas enfermedades y que afecta cada vez a un mayor nUmero de personas. Principalmente estA causada por una conducta alimentaria caracterizada por comer mal, sin control, sin placer y a destiempo. Cuando el origen de la obesidad estA causada por ese tipo de conducta alimentaria, Esta no se soluciona con dietas, sino con un mEtodo apropiado dirigido a " aprender a comer" . Ese uno de los fines que la autora persigue con esta obra, aportando un mEtodo psicolOgico para desaprender las conductas alimentarias negativas o errOneas, y aprender otras correctas que conducen al control del peso y al disfrute correcto de ese bien tan preciado que es la comida. CuAnto tiempo llevas a rEgimen? CuAntos aNos hace que te planteas adelgazar y no volver a engordar? CuAntas veces has empezado y te has desmoralizado debido a que los resultados han sido enfimeros? Desde cuAndo no pruebas lo que te gusta sin sentirte culpable? Si te produce malestar responder a esas preguntas; si las has leIdo con una pizca de ironIa; si ya te has desengaNado para siempre-- esta obra te serA de gran ayuda para combatir los malos hAbitos, para reforzarte psicolOgicamente, para vencer los obstAculos e iniciar el camino de adelgazar para no volver a engordar nunca mAs.
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