Acid Reflux Diet: an Easy Way to Heal and Prevent Gastro-Esophageal Reflux Disease, Raquel L. Morales
  • $5.46
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Acid Reflux Diet: an Easy Way to Heal and Prevent Gastro-Esophageal Reflux Disease

Author: Raquel L. Morales

Narrator: Eliza Carrey

Unabridged: 5 hr 32 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 07/08/2020

Genre: Health & Fitness - Diets

Synopsis

Get Rid of Acid Reflux Forever and Start Enjoying Food Again!

Gastro-Esophageal Reflux Disease (GERD), or simply acid reflux, is when acid gets out of your stomach and goes in the direction of your mouth. It’s annoying, embarrassing,

and sometimes painful. It prevents you from enjoying your meals and relaxing after eating. It causes bad breath so you may feel awkward in social situations. It won’t let you sleep well because simply lying down causes heartburn. Medical treatments for acid reflux do exist, but they are costly and have side effects, so you should start healing GERD with dietary and lifestyle changes. A carefully designed meal plan may be the only heartburn treatment you’ll ever need. Even if you don’t suffer from GERD right now, you may face it in the future (for example, if you gain weight, become pregnant or go through stressful situations). This is why you should know how to prevent it in a natural and healthy way – by adhering to a well-designed diet. And this is exactly what this book has to offer.

This GERD treatment book will teach you:

- Which foods can cause acid reflux and should be carefully avoided

- Which foods can and should be enjoyed (spoiler: you don’t have to worry about eating the same bland stuff every day – the book offers delicious and easy-tofollow recipes to inspire you!)

- How to plan your meals, especially your breakfast if you want to avoid heartburn and bad breath

- How to adapt your lifestyle to get rid of those annoying GERD symptoms for good

- How to jump-start weight loss to start healing and preventing GERD naturally

- And much more!

Start enjoying food again, get rid of pain and improve your general health!

Scroll up, click on "Buy Now with 1-Click" and Get Your Copy Now!

Recommended

Keto Diet for Weight Loss Keto Diet for Women and Men With 50 Keto Recipes Complete Keto for Beginners Guide
Keto Diet for Weight Loss
by Mike Johnson

Do you find it difficult to lose weight?Do you want to enjoy tasty food without feeling hungry or unmotivated?If so, continue to read.The Keto diet is superior to other diets, as it really is a “one size fits all” type of approach. You d...

Narrator: Larry Templeton
Published: 06/13/2021

Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
by Amanda Walker

For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...

Narrator: Kimberly Austin
Published: 06/12/2018

Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!
Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!
by Charles Kelso

Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is ...

Narrator: Jeremy Dean
Published: 05/02/2019

Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Eat Fat, Get Thin
by Dr. Mark Hyman

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet...

Narrator: Dr. Mark Hyman
Published: 05/24/2016

The Ketogenic Diet for Beginners: The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body
The Ketogenic Diet for Beginners: The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body
by Amanda Davis

Discover how you can heal your body and lose 10 pounds or more in the next 30 days! The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating ...

Narrator: Betty Johnston
Published: 03/31/2020

The FastDiet Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
The FastDiet
by Michael Mosley

The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...

Narrator: Michael Mosley
Published: 04/30/2013

Skinny Habits The 6 Secrets of Thin People
Skinny Habits
by Bob Harper

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.   In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and ...

Narrator: Robbie Daymond
Published: 04/28/2015

Dr. Colbert's Keto Zone Diet Burn Fat, Balance Appetite Hormones, and Lose Weight
Dr. Colbert's Keto Zone Diet
by Don Colbert

Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one th...

Narrator: Tom Parks
Published: 09/15/2018

Vegan Meal Prep: Easy, Delicious and Healthy Plant Based Meals, Snacks, Shopping Lists and Meal Plans That Save You Time and Money (Healthy Eating Made Simple)
Vegan Meal Prep: Easy, Delicious and Healthy Plant Based Meals, Snacks, Shopping Lists and Meal Plans That Save You Time and Money (Healthy Eating Made Simple)
by Chloe Hargreaves

Do you want to make eating healthy EASIER than it’s ever been before? Do you want to always have ready to go delicious plant-based meals? Do you want to learn how you can lose weight and enjoy delicious meals every single day? Welcome to Veg...

Narrator: James Jones
Published: 03/31/2020
{"id":"4445047","ean":"9781664913806","abr":"Unabridged","title":"Acid Reflux Diet: an Easy Way to Heal and Prevent Gastro-Esophageal Reflux Disease","subtitle":"an Easy Way to Heal and Prevent Gastro-Esophageal Reflux Disease","author":"Raquel L. Morales","rating_average":"0","narrator":"Eliza Carrey","ubr_id":"4445047","abr_id":"0","ubr_price":"8.93","abr_price":"0.00","ubr_memprice":"5.36","abr_memprice":"0.00","ubr_narrator":"Eliza Carrey","abr_narrator":"","ubr_length":"Unabridged: 5 hr 32 min","abr_length":"Abridged: "}