$5.46
Details
ACCEPTANCE AND COMMITMENT THERAPY (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled
Author: John Mastery
Narrator: Cameron Laird
Unabridged: 5 hr 0 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 07/23/2021
Synopsis
Accept your thoughts, start living your life with Acceptance and Commitment Therapy!
Are you facing a painful situation, but don't you have the emotional resources to overcome it?
Are you looking for a new method for accepting yourself?Then keep reading …
With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.
Here it is what you will find inside:
Relief from Anxiety and Improve Your Quality of Life best StrategiesACT in PracticeHow to Deal Depression with ACTMaster you emotions & mindfulnessStress Reduction Techniques You Need to LearnMuch, much more!Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource.
Now it is your turn to take action. Don't lose time anymore!
Stop living someone else's life now!
Scroll up, click on "Buy Now" and learn to break the vicious cycle of suffering
by William G. DeFoore
This powerful, information-packed program will give you all of the basics of anger management. You will understand the value and benefit of your emotions, and how to express and control them for your own benefit and for the good of your loved ones. ...
Published: 12/14/2005
by William G. DeFoore
This program gives you full understanding of the steps to building gratitude, appreciation and optimism in your everyday life, which will lead you to the motivation and fulfillment you're looking for. This is nothing short of re-training your brain ...
Published: 12/15/2005
by William G. DeFoore
Gain the benefit of 40+ years of professional experience in this information-packed program. You will discover that healthy anger doesn’t look, sound or feel like anger as we’ve come to know it. Healthy anger is tremendously powerful ene...
Published: 12/15/2006
by Steven Hassan, PhD
In the post 911 world, people are more susceptible than ever to charismatic figures who offer simple, black v. white, us v. them, good v. evil, formulaic solutions. The rise of the Internet; increasingly sophisticated knowledge about how to influenc...
Published: 07/02/2012
by William G. DeFoore
Discover and learn to make the powerful journey from anger through forgiveness and back to love. Love is who you are at the core of your being, and there is always a deep yearning within you to return to your true nature. This unique and dynamic pro...
Published: 12/15/2006
by William G. DeFoore
This dynamic, information-packed 2-CD program will help you to understand and overcome anger management and depression problems and how they relate to each other. Learn the secrets of how emotions actually work, and how you can become more emotional...
Published: 12/15/2004
by Richard Taylor
'Whodunnit' doesn't matter so much, not to a forensic psychiatrist. We're more interested in the 'why'.In his 26 years in the field, Richard Taylor has worked on well over a hundred murder cases, with victims and perpetrators from all walks of life...
Published: 01/21/2021
by William G. DeFoore
This program will help you understand rites of passage and how essential they are to the healthy development and functioning of adolescents. Learn the phases of rites of passage, and how you can be a part of creating these powerful ceremonies in you...
Published: 12/15/2022
by William G. DeFoore
This program will help you understand yourself and your spouse at a deeper level. Explore your expectations for your marriage, and discover how to use this insight to make your connection stronger, and get through the tough times more smoothly and e...
Published: 12/15/2005