$3.49
Details
A System for Managing Work Related Stress
Author: Jeff Davidson
Narrator: Jeff Davidson
Unabridged: 0 hr 29 min
Format: Digital Audiobook
Publisher: Blackstone Audiobooks
Published: 10/25/2011
Genre: Self-help - Personal Growth
Synopsis
While the challenges and level of stress you face at work may be mounting, a variety of techniques at your disposal can help diminish the effects of stress. In this session, megaauthor and professional speaker Jeff Davidson discusses thirtysix techniques, including twelve physical, twelve mental, and twelve mental and physical, to help diminish any feelings of stress you might be experiencing during the work day. Some techniques can be applied right on the spot, some are best done before work or after work, some are good in a particular moment, and some have a cumulative effect. After listening to this session, you will be armed with a variety of tested and proven techniques that you can put into practice; some have been with us for centuries, some newly developed. Dont suffer through the workday, and dont become chemically dependent. Develop your own system for keeping stress in the workplace at bay and reap the benefits day after day.
by Brenda Shoshanna
WORRY FREE offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of our upset is never what you think—and that, in fact, there ...
Published: 03/28/2019
by Mitch Horowitz
One of the bestselling self-help books of all time, The Power of Your Subconscious Mind has helped millions around the world achieve remarkable success, simply by changing the way they think. Dr. Murphy's mind-focusing techniques are based on a simp...
Published: 12/01/2016
by Laura Vanderkam
Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accompl...
Published: 07/09/2012
by Zane Rozzi
Be Happier, Stress About Less, Have Way More Fun, and Live Fully: Proven Ways to Get the Most Enjoyment From the Limited Time You Have Left on EarthChase your passion; that is a common theme of advice from most self-help authors. People are being ta...
Published: 04/19/2020
by James Allen
James Allen's From Poverty to Power (1901) and As a Man Thinketh (1902) stand as seminal texts in the self-help genre that have served as sources of inspiration since their publication at the beginning of the twentieth century. Loosely based in its ...
Published: 05/04/2011
by George Saunders
NEW YORK TIMES BESTSELLER • This inspiring meditation on kindness from the author of Lincoln in the Bardo is based on his popular commencement address.Three months after George Saunders gave a graduation address at Syracuse Unive...
Published: 04/22/2014
by Margareth Regens
In this book you will discover:• How to integrate a healthy sleep life into your daily habits.• How to believe in your own massive potential.• How to build mental toughness.• A quiz to determine how mentally toug...
Published: 11/04/2020
by Meditation andd Hypnosis Productions
Are you afraid of chasing your goals, or doubt your ability to achieve them?Do you look in the mirror and realize that you don't love yourself enough (or at all?) Do you wish you could love and believe in yourself more?If so - It's ok! You can get t...
Published: 07/10/2021
by David Schwartz
Millions of people throughout the world have improved their lives using The Magic of Thinking Big. Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, will help you sell better, manage better, earn more money, and -- m...
Published: 03/28/1986