Author: Deepak Bhosle
Narrator: Deepak Bhosle
Unabridged: 1 hr 5 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/02/2022
Summary
"A Mindful Journey: Meditations for ADHD" is a comprehensive guide to help those with ADHD find focus, peace, and relief from fidgeting. This book offers practical advice and mindful meditations to help individuals take control of their lives.
ADHD in WomenADHD is often overlooked as a female-specific condition, but its effects are far reaching and can cause significant disruption to both physical and mental well-being. This audiobook offers Meditation support for women living with ADHD, providing an insight into the challenges faced and offering advice on how to manage these issues with mindfulness.
Women who experience symptoms of ADHD may feel their lives are out of control, struggling to focus and maintain concentration levels, or having difficulty managing emotions. This article will discuss how mindfulness meditation can help to reduce stress and anxiety associated with this disorder, allowing women to gain greater self-awareness and find peace within themselves.
What is Mindfulness?Mindfulness is a practice that has been gaining popularity in recent years, especially among women. It is a way of being aware of the present moment and paying attention to it without judgment. Mindfulness encourages people to be mindful of their thoughts and feelings, as well as their physical sensations. This allows one to become more attuned with themselves so that they can better understand their emotions, identify patterns, and make informed decisions about how to live a life that is meaningful and fulfilling.
What does this Audiobook cover?In this audiobook Deepak Bhosle, author and narrator, covers 4 guided meditations that have been selected as the ones that can really make an impact to women suffering with ADHD. The recommended practice is the use these guided meditations for at least 15 minutes, 4 times a week.
In this introductory guide to ADHD in girls, I cover the signs and symptoms of ADHD in girls; how ADHD is affected by adolescence and puberty; and also the way in which ADHD differs in boys and girls. Lastly, I cover how to provide support to y...
The following subjects are in the books 3 titles that are included in this book bundle:Subject 1: Can video games help people with ADHD? Is suicide related to ADHD? How about emotional trauma? How does ADHD affect families and the way...
The following subjects are in the books 3 titles that are included in this book bundle:Subject 1: In this book, various topics will be included, like: Children with ADHD versus grownups with ADHD.Diagnosis analysis and thoughts about the ...
Would you like to destroy attention deficit hypersensitivity disorder (ADHD) and take charge of your life? Then read on. If you’re ready to take back control of your life, this book will teach you how.Michelle Martin, a relationship counsellor...
This short book is about managing relationships when you have ADHD. We have looked around and whilst there is some scattered information about managing aspects of relationships whilst having ADHD, there was nothing that was in any way comprehensive....
This is a must-have audiobook for anyone who either has ADHD as an adult, or is the partner of someone with ADHD. It covers ADHD, and its implications in the workplace, at home and also within a relationship. Whilst the book isn't meant to replace c...
The following subjects are in the books 3 titles that are included in this book bundle:Subject 1: ADHD is a condition in the brain many people are somewhat familiar with. However, when it comes to the specifics, the majority of us are still lef...
Have you read several books on managing ADHD in children, but despite countless efforts to help your child cope and comprehend better in school by paying attention to instructions and detail information, you’re still struggling with everyday i...
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