7-Day Quit Smoking Challenge, Challenge Self
  • $3.47
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

7-Day Quit Smoking Challenge

Author: Challenge Self

Narrator: Challenge Self

Unabridged: 0 hr 53 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 10/16/2018

Genre: Self-help - Substance Abuse & Addictions - Tobacco

Synopsis

Ways to Quit Smoking With Your "7-Day Quit Smoking Challenge"Why are you reading this? Because:- You have an insatiable desire for smoking and want to quit the nasty habit.- You want to have better youthful appearances and unstained teeth and nails.- You want to save extra money in your pocket that is going towards cigarettes.- You want your families and friends to avoid the danger of secondhand smoke.- You want to improve your overall health and lower risk of cancers and diseases.Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life. Most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit.You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function.If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is:- A well-organized collection of simple exercises that will help kick the habit- A reliable alternative to the commonly chosen chemical-quit plans- An ultra-affordable self-help resourceSimply put, anyone who’s serious about quitting smoking should take up on the "7-Day Quit Smoking Challenge." Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies in assuring that you don’t answer the call of a cigarette when the craving hits.For minutes of daily effort you can enjoy life without smoking and experience the health benefits associated with quitting—while boasting a truly impressive achievement.

Recommended

QUIT SMOKING FOR GOOD
QUIT SMOKING FOR GOOD
by Shane Cuthbert

Most people start smoking at a younger stage of life where, maybe, they're under a lot of stress. There's a lot of uncertainty, a lot of self-doubt. They don't feel self-confident in themselves. Then, over the years, they kind of grow up a bit. They...

Narrator: Shane Cuthbert
Published: 05/05/2020

Smoke-Free in 30 Days The Pain-Free, Permanent Way to Quit
Smoke-Free in 30 Days
by Daniel F. Seidman

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that peop...

Narrator: Daniel F. Seidman
Published: 12/29/2009

Quit Smoking Fast Sleep Hypnosis Positive Affirmations To Help You Quit Smoking While You Sleep
Quit Smoking Fast Sleep Hypnosis
by LightHeart Hypnosis

For smokers, smoking is hard to resist. It’s hard to quit even if you know the side effects. You need a strong will to quit which can be achieved through hypnosis by changing your mindset.No need to worry because this audiobook will guide you ...

Narrator: Marcus Kirwan
Published: 05/05/2022

Help! I Want to Give Up Smoking
Help! I Want to Give Up Smoking
by Claire Richardson

Focusing on the mental attitude required to give up cigarettes, this audiobook provides tried and tested methods, tricks, tips, and techniques, and aims to provide a breath of fresh air for those struggling to kick the habit.

Narrator: Ben Ottridge
Published: 08/07/2007

Stop Smoking in One Week with Make Me Smoke Free
Stop Smoking in One Week
by Sarah Kallend

The Make Me Smoke Free programme has helped smokers quit in just one week since 2016. Previously delivered in live groups, 121 and in an online course format, all costing several hundreds of pounds, now it's accessible to everyone in this simple aud...

Narrator: Sarah Kallend
Published: 12/29/2022

Quit Smoking with Vaping The Easier Way to Stop Smoking
Quit Smoking with Vaping
by Adam Fury

Have you tried to stop smoking multiple times using conventional quit smoking methods like going cold turkey, behavioral therapy, NRTs, or medication with no success?Perhaps it's time to try the easier way to stop smoking.In recent years vaping has ...

Narrator: Jack Sanders
Published: 05/28/2021

Quit Smoking Hypnosis 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep #2
Quit Smoking Hypnosis
by Mindfulness Training

Learning to quit smoking cigarettes through meditation doesn't have to be difficult.With this 30 minute guided follow up meditation in our popular 'Quit Smoking Hypnosis' series, quitting cravings for nicotine is as easy as pressing play. Throu...

Narrator: Mindfulness Training
Published: 02/24/2019

How To Stop Smoking, Your Key To Quitting Cigarettes And Electronic Cigarettes
How To Stop Smoking, Your Key To Quitting Cigarettes And Electronic Cigarettes
by Geoff Ferguson

A short story about about two people who stopped smoking. After a day working together Penny teaches Joe how to stop smoking in simple terms.

Narrator: Amy Soakes
Published: 07/18/2019

Stop Smoking Coaching & Meditations - free yourself overcome addiction, change your bad habit, power of subconscious will, control thoughts emotions behaviour through hypnosis, drug free therapy
Stop Smoking Coaching & Meditations - free yourself
by Think and Bloom

Are you having an excessive consumption of alcohol? Are you feeling your life is out of balance due to excessive drinking? Do you feel the need to have a breakthrough remedy? Are you ready to have a change to this alcohol dependency?We will be your ...

Narrator: Chantalia
Published: 01/13/2022
{"id":"3796898","ean":"9781982726195","abr":"Unabridged","title":"7-Day Quit Smoking Challenge","subtitle":"","author":"Challenge Self","rating_average":"0","narrator":"Challenge Self","ubr_id":"3796898","abr_id":"0","ubr_price":"4.97","abr_price":"0.00","ubr_memprice":"2.98","abr_memprice":"0.00","ubr_narrator":"Challenge Self","abr_narrator":"","ubr_length":"Unabridged: 0 hr 53 min","abr_length":"Abridged: "}